66% of our body weight is nothing but water. Sometimes when we feel hungry, we may actually be thirsty, not hungry. For a healthy weight loss, what you drink is a first step in loosing pounds. Take a look.
Drink Plenty of Water. It’s self-explanatory that water has an important role in weight control. 8 glasses of water per day is recommended as it flushes out all the toxins and makes you feel better and healthier. Continue Reading