Browse Author: gopesh upadhayay

I am a graduate and and my aim is to explore in business world of digital era and beside that l love literature articles that tells something which makes life beautiful and to share with all and my hobby is to listen to good hindi songs.

Weight Loss Begins with What I Drink. Really?

66% of our body weight is nothing but water. Sometimes when we feel hungry, we may actually be thirsty, not hungry. For a healthy weight loss, what you drink is a first step in loosing pounds. Take a look.

Drink Plenty of Water.  It’s self-explanatory that water has an important role in weight control. 8 glasses of water per day is recommended as it flushes out all the toxins and makes you feel better and healthier. Continue Reading

Breakfast Recipe to Start a Healthy Day. Watch Out.

My mother often says that morning breakfast should be done like a king. Choose a  nutritious breakfast recipe the most. But, alas, our morning goes like this – It’s 8 AM, oh my god! I need to take bath, dress up and with minor snack, run for the office. In this messed up situation, getting essential nutrients looks like a dream. But wait a minute.

Today I am sharing breakfast recipe to give you a nutritious start.

1 Quinoa Fruit Salad

Add some quinoa in a fruit cup. Toss it to evenly distribute Quinoa. Then add lime, honey and basil in a garnishing manner. Your salad is ready. Continue Reading

Police for heart protection

Preventing Heart Attack for all Age Groups

Preventing Heart Attack for all age groups

Its quite shocking that 1 in every 4 deaths occur due to heart attacks. Well that’s likely to happen as poor eating habits, no proper exercise, negligence towards our daily routine, etc. contribute to such thing. Today I bring to you some tactics to combat heart disease effectively for different age groups. Take a look! Continue Reading

#GreenBeauty! I need to know these Reasons why

Green Beauty has hinted its arrival. And why not as it is all about natural, organic and eco-conscious skin care, hair care, make-up, etc. In beauty, ‘green’ means understanding nature and human body as a whole. In this way, you beautify yourself naturally, free from synthetic, hazardous chemicals. Green Beauty helps saving money and becoming healthy. Continue Reading

Weight loss alert! Cherish these Yummy Recipes .

Weight loss without Dieting at all! This is not a joke. It’s true! Gaining weight is not an issue until it becomes a hurdle in your daily routine activities. Avoiding hectic dieting schedules still enabling weight loss is a dream you need to realize in reality now. Try these tasty diet recipes without including much cost and effort to prepare the same.

Energizing Oatmeal

A good breakfast recipe to start the day with a bowl of oatmeal covering so many nutrients for a healthy weight loss. Continue Reading

The 8 Foods that make you Bloated

I ate something and later felt that stomach had swollen. Is it due to overeating? Feels like Bloated! Of course, yes, as the gas builds up in your stomach/intestines. Bloating can also occur when your body retains too much water, thanks to high-sodium grub. But getting bloated can slow you down and drain your energy. It can be avoided by limiting our consumption to these foods. Continue Reading

Living like Vegan in a Non-veg world. Is it cool?

In the midst of both veg and non-veg food, being a vegan may sound tedious and too strict. By vegan, I mean ‘an ultimate, hard-core vegetarian who won’t tolerate any product derived from animal ingredient’. Although people are habitual to dairy products and meat/chicken, changing your eating choices can give you a unique experience to cherish.

Presenting top reasons to know why taking a vegan diet can be cool as well

Its heart friendly and cancer resistive

Heart diseases have been no. 1 enemy of human life. A vegan diet can help in tackling coronary heart disease, high blood pressure and obesity as the diet has low fat and zero cholesterol (only animal foods have cholesterol). Continue Reading

These Processed Foods are Amazing! Know why.

When we here ‘Taste and Fitness don’t go hand in hand’, it disappoints somewhere especially the foodies. If you are so mesmerized to taste and fitness, you may think of including both in your food. Due to time constraints people often take Processed Food i.e. ready to use/eat foods without household procedure but end up neglecting fitness and so on. But no worries at all!

Here presenting you some processed foods that will take care of both taste and fitness. Take a look!

Continue Reading


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