Browse Category: weight loss

Weight Loss Begins with What I Drink. Really?

66% of our body weight is nothing but water. Sometimes when we feel hungry, we may actually be thirsty, not hungry. For a healthy weight loss, what you drink is a first step in loosing pounds. Take a look.

Drink Plenty of Water.  It’s self-explanatory that water has an important role in weight control. 8 glasses of water per day is recommended as it flushes out all the toxins and makes you feel better and healthier. Continue Reading

Weight loss alert! Cherish these Yummy Recipes .

Weight loss without Dieting at all! This is not a joke. It’s true! Gaining weight is not an issue until it becomes a hurdle in your daily routine activities. Avoiding hectic dieting schedules still enabling weight loss is a dream you need to realize in reality now. Try these tasty diet recipes without including much cost and effort to prepare the same.

Energizing Oatmeal

A good breakfast recipe to start the day with a bowl of oatmeal covering so many nutrients for a healthy weight loss. Continue Reading


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