Weight loss alert! Cherish these Yummy Recipes .

Weight loss without Dieting at all! This is not a joke. It’s true! Gaining weight is not an issue until it becomes a hurdle in your daily routine activities. Avoiding hectic dieting schedules still enabling weight loss is a dream you need to realize in reality now. Try these tasty diet recipes without including much cost and effort to prepare the same.

Energizing Oatmeal

A good breakfast recipe to start the day with a bowl of oatmeal covering so many nutrients for a healthy weight loss.

Items Required:

2 cups water, 1 cup rolled oats, 1 chopped apple

¼ cup of raisins and dried canberries, ½ tsp cinnamon

1 TBS of ground flax seeds, chopped walnuts and blackstrap molasses. 1 cup non-fat milk.


Boil water and salt in a saucepan, bring the heat to a low level and add oats, chopped apple, dried canberries and raisins. Cook for 5 minutes while stirring continuously so that no lumps are formed.

Add flax seeds, walnuts with cinnamon, stirring them in a pan. Cover the pan and turn off heat. Wait for 5 minutes and then serve with milk and molasses. You gain only 402.75 calories and 2.5 mg cholesterol.

Healthier Lifestyle Tea

It’s a combination of green tea and lemon and hence a very cleansing and energizing beverage. If you are caffeine sensitive, you can drink decaffeinated green tea.

Items Required:

1 cup green tea

1 tsp lemon juice


Fill water in a non-reactive pan (glass or stainless steel) and bring to a temperature of 160-170F. Measure 1 tsp of green tea into a sieve and place in 1 cup hot water. Steep for 3 minutes and add lemon juice. Steeping too long make it bitter.

Green tea is renowned for health due to their potent ability to fight free radicals (as they contain Catechin Phytonutrients) and lemon juice is a concentrated source of vitamin C.

Citrus Spinach Salad with Shrimp

Baby spinach is a popular salad ingredient. Enjoy this low calorie salad. It has oranges to boost vitamin C.

Items Required:

12 cups fresh baby spinach

2 medium oranges (cut into small pieces)

2 TBS of chopped Dates, lemon juice and extra virgin olive oil

Salt and pepper to taste, 4 oz-wt cooked shrimp


Combine all salad items with lemon juice and extra virgin olive oil.

Pineapple chicken salad

A low-in calorie pineapple provides extra boost of vitamin C for added antioxidant protection and immune support.

Items Required:

2 cup diced pineapple, 2 fennel bulb, sliced thin

½ cup diced chicken breast, 3 TBS extra virgin olive oil

1 TBS lemon juice, 12 cups salad greens, salt and pepper to taste.


Combining all items except salad greens. Divide salad greens on 2 plates and top with half of the pineapple chicken salad mixture.

Black Bean Chili

A weight loss dinner recipe taking only 30 minutes to prepare is rich in nutrients and is flavorful too.

Items Required:

1 medium chopped onion, 2 cloves garlic, minced or pressed.

2 cups cooked black beans, 115 oz can diced tomatoes, ½ cup cilantro and 2 TBS chilli powder.


Chop onions and press garlic, place all ingredients except cilantro in a pot, cover and simmer for about 20 minutes. Top with cilantro and serve.

Guacamole (just 3 minutes)

Popular in Mexico and Southwestern cuisines, it takes only 3 minutes to add this version in your healthy weight loss plan and get extra boost of vitamin A, C and K.

Items Required:

½ medium avocado, 1 TBS lemon juice, ½ cup fresh cilantro leaves, salt and pepper to taste


Mashing avocado using fork and add the remaining items.

Getting full fledged nutrients is more important that does not always depend upon eating more and more. These foods are amazing to include in your routine and don’t require hectic efforts to prepare. They are cost effective. Try this to ensure that ‘This time No Dieting, only Weight Loss’.

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